Humanistic hypnosis
your resources, your pace
A form of hypnosis in which you remain conscious and active, to untie a fear, a block or a habit with your own resources. In Wépion and Ixelles, in English or French.
What is humanistic hypnosis?
A natural state, in the service of your autonomy
Hypnosis is a natural state of relaxation and concentration, close to daydreaming, which everyone already knows: absorbed in a book, or driving along a familiar road. In this state, it becomes easier to look at a difficulty differently and to access your own resources.
Humanistic hypnosis follows in the footsteps of Ericksonian hypnosis, with a central place given to the person’s autonomy. It is based on the principle that everyone carries within them what they need: I guide, you explore. The work often uses images, symbols and inner dialogue.
Far from stage hypnosis, there is no loss of control and no sleep. You hear everything, you can speak and stop at any time.
It is neither a medical act nor psychotherapy. If you have a psychiatric condition, speak to your doctor first.
It can support certain stages to
- take distance from a fear or apprehension
- work on a habit you wish to free yourself from
- strengthen self-confidence before an important step
- ease stress and regain a sense of inner safety
How it works
How a session unfolds
Together we define a specific and realistic goal, put into your own words.
I guide you into a state of relaxation and concentration, at your own pace.
Images, symbols, inner dialogue: you explore the situation and mobilise your resources.
A gradual return, then a conversation about how you felt. I suggest a simple exercise to repeat at home.
Who is it for?
- a fear or apprehension: public speaking, exams, travel
- a habit or behaviour you want to free yourself from
- a lack of self-confidence
- stress, rumination, the need for inner safety
- preparing for a change or an important decision
The framework
- you remain conscious and can stop at any time
- we work on a goal defined together, with no imposed suggestion
- hypnosis does not replace any medical or psychological care
- if you have a psychiatric condition, ask your doctor’s advice first
Within the Crystaluz Journey
A tool in the service of your path
I offer humanistic hypnosis as part of the Crystaluz Journey, during individual sessions, when this tool truly supports your path. It is not offered as a stand-alone session.
To begin, the Clairessence Session lets you take stock of your situation and see together whether the Journey suits you.
Frequently asked questions
Good to know
Will I lose control?
No. You remain conscious, you hear everything and you can speak or open your eyes at any time.
What if I can’t be “hypnotised”?
Everyone naturally experiences states close to hypnosis. The depth varies from person to person, and it is not what makes a session effective.
How many sessions are needed?
For a specific goal, one to three sessions are often suggested. We review things after the first one.
What is the difference with Ericksonian hypnosis?
Humanistic hypnosis stems from it. It places more emphasis on the person’s autonomy, as they explore their own resources with the practitioner’s help.
Tools & support
The other tools of the path
Take a first step
A question about this tool or about which session suits you? Call or write to me: we can talk it through simply, with no commitment — in English or French.
Finding your rightful place is not a goal to reach, but a path to rediscover.
Book my Clairessence Session